BBQ Chicken Skewer Salad

Name: BBQ Chicken Skewer Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4.0
Ingredients: 1 lb chicken breast, cut into cubes; 1/4 cup BBQ sauce; 1 tablespoon olive oil; Salt and pepper to taste; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1/2 red onion, thinly sliced; 1 avocado, sliced; 1/4 cup ranch dressing

Highlighted under: Healthy & Light

Elevate your summer meals with this vibrant BBQ Chicken Skewer Salad. Juicy, marinated chicken is grilled to perfection and served atop a bed of fresh greens, colorful veggies, and a zesty dressing. This delightful dish is not only packed with flavor but also makes a stunning centerpiece for your next gathering or picnic. Perfect for those seeking a healthy yet satisfying meal option that’s easy to prepare and full of taste.

Created by

Olivia

Last updated on 2025-11-13T09:41:50.493Z

This BBQ Chicken Skewer Salad is a perfect dish for summer gatherings. The grilled chicken adds a smoky flavor, while the fresh vegetables add a crunch that balances the dish perfectly.

A Flavorful Summer Dish

BBQ Chicken Skewer Salad is not just a meal; it's a celebration of summer flavors. The sweet and smoky notes of the BBQ sauce paired with the fresh crunch of the salad ingredients create a harmonious blend that excites the palate. Each bite brings a burst of flavor, ensuring your taste buds are delighted from the first forkful to the last.

This salad is ideal for outdoor gatherings, picnics, or a light family dinner. It’s simple enough for everyday meals, yet it presents beautifully for special occasions. The vibrant colors from the fresh vegetables and the beautiful grilled chicken skewers make this salad a feast for both the eyes and the stomach.

Healthy and Wholesome

One of the greatest benefits of BBQ Chicken Skewer Salad is its health-conscious ingredients. Packed with lean protein from the chicken and a variety of vitamins and minerals from the fresh vegetables, this dish supports your health goals without sacrificing flavor. Eating fresh greens can boost your immune system, while avocados provide healthy fats essential for your body.

Moreover, this salad is versatile and customizable. Feel free to add in seasonal vegetables or substitute the ranch dressing with a lighter vinaigrette if you desire. This flexibility allows you to create a dish that fits your dietary preferences while maintaining that delicious summer vibe.

Perfect for Meal Prep

BBQ Chicken Skewer Salad is an excellent choice for meal prep enthusiasts. You can marinate the chicken in advance and grill the skewers when ready to eat, saving you time during busy weekdays. The salad components can also be prepped ahead of time. Just combine them right before serving to keep everything fresh and vibrant.

Having this salad ready to go can make healthy eating easier and more enjoyable. Whether you’re packing lunch for work or planning a quick dinner, you’ll have a nutritious meal that’s satisfying and full of flavor at your fingertips.

Ingredients

For the Chicken Skewers

1 lb chicken breast, cut into cubes
1/4 cup BBQ sauce
1 tablespoon olive oil
Salt and pepper to taste

For the Salad

4 cups mixed greens
1 cup cherry tomatoes, halved
1 bell pepper, diced
1/2 red onion, thinly sliced
1 avocado, sliced
1/4 cup ranch dressing

Combine these ingredients for a delicious meal.

Instructions

Marinate the Chicken

In a bowl, combine chicken cubes with BBQ sauce, olive oil, salt, and pepper. Let it marinate for at least 30 minutes.

Prepare the Skewers

Thread the marinated chicken onto skewers.

Grill the Chicken

Preheat grill to medium-high heat. Grill chicken skewers for 10-15 minutes, or until cooked through, turning occasionally.

Assemble the Salad

In a large bowl, toss greens, tomatoes, bell pepper, onion, and avocado.

Serve

Top the salad with grilled chicken skewers and drizzle with ranch dressing.

Enjoy your BBQ Chicken Skewer Salad!

Serving Suggestions

To elevate your BBQ Chicken Skewer Salad even further, consider serving it with homemade garlic bread or a refreshing smoothie on the side. The balance of flavors will enhance your dining experience and impress your guests. Additionally, you can serve individual portions in mason jars for a fun, picnic-style presentation that’s easy to transport.

If you want to make your salad more filling, add a grain base such as quinoa or brown rice. This adds a hearty element while maintaining the refreshing qualities of the dish, making it a complete meal that can satisfy even the heartiest appetites.

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator. While the ingredients are best enjoyed fresh, this salad can last a couple of days if kept properly. Keep the ranch dressing separate to avoid sogginess, allowing you to enjoy each component at its best.

For the skewers, you can remove the chicken from the skewers and store them separately if desired. Reheat the chicken in the microwave or on the stovetop, ensuring it remains juicy and full of flavor. Enjoy waiting for you off the busy days ahead when you take a moment to savor your unbeatable BBQ Chicken Skewer Salad.

Nutritional Benefits of the Ingredients

Chicken breast is a fantastic source of lean protein, essential for muscle building and repair, making it an excellent choice for those looking to maintain a healthy lifestyle. Coupled with the fiber-rich vegetables like mixed greens and bell peppers, this salad provides a plethora of nutrients that promote overall health and digestion.

Additionally, avocados offer monounsaturated fats, which are heart-healthy. They contribute to satiety, helping you feel full longer, making this salad not only tasty but also a smart dietary choice. It's a delightful way to incorporate healthy fats into your meal alongside a variety of textures and flavors.

Questions About Recipes

→ Can I use tofu instead of chicken?

Yes, you can substitute tofu for a vegetarian option.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.