Crispy Homemade Baked Chicken Tenders
Highlighted under: Healthy & Light
Enjoy a healthier, flavorful twist on a classic favorite with these Crispy Homemade Baked Chicken Tenders. Coated in a golden, crunchy breadcrumb mixture, these tenders are baked to perfection, providing all the satisfaction of fried chicken without the guilt. Perfect for family dinners or quick snacks, these tenders are sure to please both kids and adults alike.
These chicken tenders bring a delightful crunch and are perfect for any occasion.
Why Baked Over Fried?
When it comes to chicken tenders, the debate between baked and fried is a common one. Opting for baked chicken tenders not only reduces the amount of oil used, making this a healthier alternative, but it also allows the natural flavors of the chicken to shine through. Baking locks in moisture while achieving that delightful crispy texture we all crave. Plus, you can enjoy all the satisfaction of a crunchy coating without the extra calories and health risks associated with frying.
Baked chicken tenders are also incredibly versatile in terms of flavor. By using various spices, herbs, or cheese variations in the breadcrumb mixture, you can easily customize them to suit your taste preferences. This adaptability makes baked chicken tenders an ideal choice for families with differing dietary needs or picky eaters, ensuring that there's something for everyone.
Perfect for Any Occasion
Whether you're planning a casual family dinner or prepping for game day, these homemade baked chicken tenders are the perfect dish. Their finger-friendly shape makes them a popular choice for parties, get-togethers, or even as a protein-packed snack for kids after school. Serve them with your favorite dipping sauces like honey mustard, ranch, or barbecue for added excitement.
What's more, you can prepare a large batch and store them in the fridge or freezer for quick meals on busy days. This not only saves time but also helps you avoid unhealthy fast-food options that can often be a tempting choice during hectic schedules. Simply reheat them, and you’ll have a delicious meal in no time!
Tips for the Best Results
To achieve the perfect crunch on your chicken tenders, ensure that you coat each piece evenly with the breadcrumb mixture. Pressing the crumbs onto the chicken helps them adhere better, leading to that desired crispy exterior. Additionally, a light spray of olive oil on the coated tenders before baking is essential, as this aids in browning while keeping your meal leaner.
If you want to elevate your baked chicken tenders even further, consider adding different seasonings to the breadcrumb mixture like smoked paprika, Italian herbs, or chili powder. Each variation can bring a new dimension to the dish, making mealtime exciting and far from mundane.
Ingredients
Gather the following ingredients for a delicious meal:
Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Make sure to have everything prepped and ready before you start cooking.
Instructions
Follow these simple steps to create your baked chicken tenders:
Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Breading
In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Coat the Chicken
Dip each chicken strip into the eggs, then coat with the breadcrumb mixture, pressing the crumbs onto the chicken to adhere well.
Bake the Chicken Tenders
Place the coated chicken on the prepared baking sheet and spray lightly with olive oil. Bake for 15-20 minutes or until golden brown and cooked through.
Once cooked, allow to cool slightly before serving.
Nutritional Benefits
These crispy homemade baked chicken tenders provide a generous serving of protein thanks to the chicken breast, which is vital for muscle repair and growth. By incorporating breadcrumbs, particularly whole grain options, you can also boost the fiber content of your meal, aiding in digestion and promoting a feeling of fullness.
The addition of Parmesan cheese not only enhances the flavor but also contributes calcium and vitamin D, essential nutrients for strong bones. By trading fried options for these baked tenders, you can enjoy a dish that not only satisfies your cravings but also provides valuable nutrition for the whole family.
Serving Suggestions
For a complete meal, pair your baked chicken tenders with a refreshing salad or steamed vegetables. This combination ensures you're getting a well-rounded meal filled with essential vitamins and minerals. A light yogurt-based dressing or a squeeze of lemon can elevate your salad, complementing the tenders beautifully.
You might also consider creating a chicken tender wrap with whole-wheat tortillas and a variety of fresh veggies. This makes for a portable meal that is enjoyable for lunch on-the-go. By adding your favorite condiments, like mustard or sriracha, you can create a flavor-packed option that everyone will love.
Storage and Reheating
If you have leftovers, be sure to store your baked chicken tenders in an airtight container in the refrigerator. They can be kept fresh for up to three days, making them a great option for meal prep. To maintain their crispiness when reheating, place them in the oven at a low temperature for about 10-15 minutes, rather than using the microwave, which can make them soggy.
For longer storage, consider freezing the cooked chicken tenders. Lay them flat on a baking sheet to freeze individually before transferring them to a freezer-safe bag. This method allows you to defrost and reheat only what you need for quick meals or unexpected guests, ensuring that you can always have a delicious, homemade option at the ready.
Questions About Recipes
→ Can I use frozen chicken tenders?
Yes, but be sure to adjust the cooking time according to the package instructions.
→ Are these chicken tenders gluten-free?
You can use gluten-free breadcrumbs to make this recipe gluten-free.
Crispy Homemade Baked Chicken Tenders
Enjoy a healthier, flavorful twist on a classic favorite with these Crispy Homemade Baked Chicken Tenders. Coated in a golden, crunchy breadcrumb mixture, these tenders are baked to perfection, providing all the satisfaction of fried chicken without the guilt. Perfect for family dinners or quick snacks, these tenders are sure to please both kids and adults alike.
Created by: Olivia
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
How-To Steps
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Dip each chicken strip into the eggs, then coat with the breadcrumb mixture, pressing the crumbs onto the chicken to adhere well.
Place the coated chicken on the prepared baking sheet and spray lightly with olive oil. Bake for 15-20 minutes or until golden brown and cooked through.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g