Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 tablespoon olive oil; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Delight in the warm, comforting flavors of this Healthy Vegan Roasted Carrot Soup, perfect for a cozy evening.

Created by

Olivia

Last updated on 2025-11-30T10:57:56.163Z

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with nutrients. The natural sweetness of the roasted carrots pairs beautifully with aromatic spices, making it a comforting dish perfect for any season.

        Why You'll Love This Recipe
        Rich, earthy flavor from roasted carrots
Creamy texture without any dairy
Packed with vitamins and minerals
Quick and easy to prepare

      

The Benefits of Carrots

Carrots are not just a vibrant addition to your plate; they are also a powerhouse of nutrients. Rich in beta-carotene, an antioxidant that converts to vitamin A in the body, carrots support eye health and boost your immune system. They are also an excellent source of dietary fiber, which aids in digestion and promotes a feeling of fullness. Including carrots in your diet can contribute to overall health and well-being, making this soup not just delicious but also a smart choice for your nutrition.

Moreover, the natural sweetness of roasted carrots enhances the flavor profile of this soup without the need for added sugars. Roasting brings out their earthy notes and caramelizes the sugars, resulting in a rich, comforting base for this vegan dish. The combination of carrots with spices also creates a warm aroma that fills your kitchen, making it a perfect dish for chilly evenings.

A Versatile Recipe

This Healthy Vegan Roasted Carrot Soup is incredibly versatile. You can easily adapt the recipe to include other vegetables you may have on hand, such as sweet potatoes or parsnips, which would complement the flavors beautifully. Feel free to experiment with different spices as well; adding a pinch of smoked paprika or a dash of cayenne can elevate the soup to new levels of flavor.

Additionally, this soup can be made ahead of time and stored in the refrigerator for up to five days, making it an excellent option for meal prep. You can also freeze portions for a quick meal later on, ensuring you always have a nutritious option available. Whether served as a starter or a main dish with crusty bread, this soup is sure to please.

Serving Suggestions

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until tender and slightly caramelized.

Sauté the Aromatics

In a large pot, heat a bit of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Combine and Blend

Add the roasted carrots, vegetable broth, cumin, and coriander to the pot. Bring to a simmer and cook for 10 minutes. Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches.

Serve

Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh parsley.

Storing and Reheating

Storing your Healthy Vegan Roasted Carrot Soup is simple and convenient. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a fantastic option for busy weeks. If you plan to enjoy the soup later, consider portioning it out into smaller containers for easy reheating.

When you're ready to enjoy your soup again, reheating is a breeze. Simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual portions for a quick meal. If the soup has thickened, add a splash of vegetable broth or water to reach your desired consistency.

Nutritional Information

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with essential nutrients. Each serving is low in calories yet high in vitamins A, C, and K, along with several B vitamins. The inclusion of carrots provides a significant amount of antioxidants, which help fight free radicals in the body, promoting overall health.

Additionally, this soup is naturally low in fat and contains no cholesterol, making it suitable for a variety of dietary needs. With its abundance of vegetables and spices, you can enjoy a nourishing meal that aligns perfectly with health-conscious lifestyles, offering both satisfaction and nutrition in every bowl.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes! This soup can be made in advance and stored in the refrigerator for up to 3 days or frozen for up to a month.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or a grain bowl.

→ Can I add other vegetables to this soup?

Absolutely! Feel free to add other roasted vegetables like sweet potatoes or bell peppers for added flavor and nutrition.