Easy Egg Roll in a Bowl

Highlighted under: Quick & Easy

Savor the delicious flavors of an egg roll without the carbs with this Easy Egg Roll in a Bowl recipe. Packed with colorful vegetables, savory ground meat, and seasoned with soy sauce and sesame oil, this quick and easy dish is perfect for busy weeknights or meal prep. Enjoy a low-carb twist on a classic favorite that the whole family will love!

Olivia

Created by

Olivia

Last updated on 2025-11-11T16:24:25.972Z

This dish brings the essence of traditional egg rolls to your table without the carbs, making it a delightful and guilt-free option.

A Flavorful Low-Carb Meal

Egg Roll in a Bowl is not only a delicious alternative to traditional egg rolls, but it also embraces a low-carb lifestyle. This dish allows you to satisfy cravings for Asian flavors without the heavy wrapper that often accompanies fried egg rolls. Instead, you get all the good stuff right in the bowl, making it ideal for anyone looking to reduce carbs while still enjoying hearty flavors.

Moreover, the colorful medley of fresh ingredients makes this dish visually appealing as well as healthy. With vibrant coleslaw mix and bright green onions, each serving provides a burst of nutrients while keeping the calorie count in check. This is a meal that looks as good as it tastes!

Perfect for Meal Prep

One of the best aspects of Easy Egg Roll in a Bowl is its adaptability for meal prep. You can whip up a large batch in advance and store it in the refrigerator for several days. This dish reheats beautifully in the microwave, making it a fantastic option for busy weeknights or lunches on the go. Just pack it in an airtight container, and you’ll have a nutritious meal ready whenever hunger strikes.

Feel free to customize your bowl by adding or substituting vegetables to suit your taste. Broccoli, bell peppers, or snap peas can easily elevate the dish and add variety throughout the week. This flexibility means you’ll never get tired of this easy-to-make recipe!

A Family Favorite

This dish is not just about convenience and health; it’s also a hit with the whole family. Kids love the familiar flavors of ground meat and veggies, while adults appreciate the low-carb aspect and the quick prep time. It’s simple to put together and even easier to enjoy, making it a perfect choice for family dinners.

Encouraging family members to get involved in the cooking process can also be a fun way to bond. Have your children help wash and prepare the vegetables, or let them sprinkle the toppings before serving. Cooking can be a delightful family activity, and this recipe provides an excellent way to incorporate everyone into the process!

Ingredients

Gather these ingredients for a delicious Egg Roll in a Bowl.

Ingredients

  • 1 lb ground pork or chicken
  • 4 cups coleslaw mix
  • 1 carrot, shredded
  • 3 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Now that you have your ingredients, let's get cooking!

Instructions

Follow these steps for a quick and easy meal.

Cook the Meat

In a large pan over medium heat, cook the ground meat until browned. Drain excess fat if necessary.

Add Vegetables

Add coleslaw mix, carrot, green onions, garlic, and ginger to the pan. Stir and cook for about 5 minutes, until vegetables are tender.

Season the Mixture

Stir in soy sauce, sesame oil, salt, and pepper. Cook for another few minutes to heat everything through.

Serve

Remove from heat and serve hot. Enjoy your Egg Roll in a Bowl!

This dish is great served alone or with some cauliflower rice for added texture.

Nutritional Benefits

This Easy Egg Roll in a Bowl is rich in protein, thanks to the choice of ground pork or chicken. These meats are great sources of essential amino acids, which are vital for muscle repair and overall health. Plus, the addition of colorful vegetables contributes a variety of vitamins and minerals to support your immune system and overall well-being.

Moreover, the dish is a fantastic way to include more fiber in your diet. The coleslaw mix and shredded carrot not only add crunch but fiber as well, promoting digestive health and keeping you feeling full longer. This makes it an ideal meal if you’re looking to maintain a healthy weight.

Serving Suggestions

For an extra layer of flavor, consider garnishing your Egg Roll in a Bowl with a sprinkle of sesame seeds or chopped cilantro. You can also serve it alongside a dipping sauce, like sweet chili or extra soy sauce, for those who enjoy a bit of added zest. These little touches can elevate the dish and make it feel even more special.

Additionally, pairing this meal with cauliflower rice can give you a more traditional rice experience while keeping it low-carb. This simple addition provides a texture contrast and bulk without adding unnecessary carbs to your meal.

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Questions About Recipes

→ Can I use ground turkey instead of pork?

Yes, ground turkey is a great substitute for a leaner option.

→ Is this recipe gluten-free?

You can use gluten-free soy sauce to make it gluten-free.

Easy Egg Roll in a Bowl

Savor the delicious flavors of an egg roll without the carbs with this Easy Egg Roll in a Bowl recipe. Packed with colorful vegetables, savory ground meat, and seasoned with soy sauce and sesame oil, this quick and easy dish is perfect for busy weeknights or meal prep. Enjoy a low-carb twist on a classic favorite that the whole family will love!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Olivia

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 lb ground pork or chicken
  2. 4 cups coleslaw mix
  3. 1 carrot, shredded
  4. 3 green onions, sliced
  5. 2 cloves garlic, minced
  6. 1 tablespoon ginger, minced
  7. 3 tablespoons soy sauce
  8. 1 tablespoon sesame oil
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large pan over medium heat, cook the ground meat until browned. Drain excess fat if necessary.

Step 02

Add coleslaw mix, carrot, green onions, garlic, and ginger to the pan. Stir and cook for about 5 minutes, until vegetables are tender.

Step 03

Stir in soy sauce, sesame oil, salt, and pepper. Cook for another few minutes to heat everything through.

Step 04

Remove from heat and serve hot. Enjoy your Egg Roll in a Bowl!

Nutritional Breakdown (Per Serving)

  • Calories: 350
  • Protein: 25g
  • Fat: 20g
  • Carbohydrates: 10g