Vegan Lasagna Soup

Name: Vegan Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 3 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 zucchini, chopped; 1 bell pepper, chopped; 1 can (28 oz) crushed tomatoes; 4 cups vegetable broth; 8 ounces lasagna noodles, broken into pieces; 1 teaspoon dried basil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Comfort Food

Savor the comforting flavors of classic lasagna in a warm, hearty soup form with this delicious Vegan Lasagna Soup recipe. Loaded with rich tomato broth, tender noodles, and a medley of fresh vegetables, this dish is not only plant-based but also incredibly satisfying. Perfect for chilly evenings or as a meal prep option, it's a family-friendly recipe that makes cooking easy and enjoyable.

Created by

Olivia

Last updated on 2025-11-20T05:08:18.294Z

This Vegan Lasagna Soup brings together all the fantastic flavors of traditional lasagna in a cozy, nourishing soup. Ideal for family dinners, meal prep, or just when you want something warm and comforting. It's easy to make and even easier to enjoy!

The Benefits of Vegan Cooking

Vegan cooking is not only beneficial for the environment but also for your health. By choosing plant-based meals, you can reduce your carbon footprint and contribute to sustainability. Incorporating more vegetables, fruits, whole grains, and legumes into your diet can provide your body with essential nutrients and antioxidants, promoting overall wellness and reducing the risk of chronic diseases.

Additionally, vegan meals are often lower in calories and saturated fats compared to meat-based dishes. This can lead to healthier weight management and improved energy levels. The diverse flavors and textures available in plant-based cooking can open up new culinary experiences, allowing you to discover exciting ways to enjoy wholesome, nourishing ingredients.

Perfect for Meal Prepping

This Vegan Lasagna Soup is an excellent choice for meal prepping. It can easily be made in large batches and stored in the refrigerator or freezer, making it a convenient option for busy weeks. Simply divide the soup into individual portions for quick lunches or dinners that you can heat up in minutes, saving you time and effort while ensuring you have a delicious, homemade meal on hand.

Moreover, the flavors of the soup actually intensify as it sits, making it even more delicious the next day. When stored correctly, this soup can last for up to a week in the fridge or several months in the freezer, ensuring you can enjoy a warm, comforting bowl whenever you crave it.

Customization Options

One of the best aspects of this Vegan Lasagna Soup is its versatility. Feel free to customize it according to your family's preferences or what you have on hand. You can substitute different vegetables, such as spinach, mushrooms, or kale, for a unique twist. Adding plant-based protein, like chickpeas or lentils, can boost the nutritional value, making it even heartier.

For those who enjoy a bit of spice, try adding red pepper flakes or a splash of hot sauce to give your soup an extra kick. And if you’re looking for a creamy texture, consider stirring in a dollop of cashew cream or vegan cheese right before serving. The possibilities are endless, making it easy to create a dish that everyone can enjoy.

Ingredients

Ingredients for Vegan Lasagna Soup

2 tablespoons olive oil
1 onion, diced
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 zucchini, chopped
1 bell pepper, chopped
1 can (28 oz) crushed tomatoes
4 cups vegetable broth
8 ounces lasagna noodles, broken into pieces
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish

Enjoy your hearty vegan meal!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery. Cook until softened, about 5 minutes.

Add Remaining Ingredients

Stir in the zucchini, bell pepper, crushed tomatoes, vegetable broth, lasagna noodles, basil, and oregano. Season with salt and pepper.

Simmer the Soup

Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the noodles are tender.

Serve and Garnish

Serve hot, garnished with fresh basil.

Enjoy your Vegan Lasagna Soup!

Tips for Success

To achieve the best flavor in your Vegan Lasagna Soup, ensure you sauté the vegetables until they are slightly caramelized. This step will enhance the natural sweetness of the veggies and build a more robust flavor base for your soup.

When cooking the lasagna noodles, consider undercooking them slightly as they will continue to soften during the simmering process. This prevents them from becoming mushy and ensures a perfect texture in every bowl.

Serving Suggestions

This comforting Vegan Lasagna Soup pairs wonderfully with artisan bread or garlic bread for a satisfying meal. A simple side salad dressed with a light vinaigrette can balance the rich flavors of the soup, adding freshness to your dinner table.

For a fun twist, consider topping your soup with crushed red pepper flakes, nutritional yeast, or even a sprinkle of vegan parmesan to elevate the taste and presentation. Don't forget to add extra fresh basil for that delightful burst of flavor!

Storage and Reheating

Store leftover soup in an airtight container in the refrigerator for up to one week. If you freeze it, allow the soup to cool completely before transferring it to freezer-safe containers for long-term storage. It’s advisable to leave a little space at the top of the container as the soup will expand when frozen.

When you're ready to enjoy your soup again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave until warmed through. Stir well and add a splash of vegetable broth or water if needed to reach your desired consistency.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the fridge for up to 3 days. Just reheat before serving.

→ Can I freeze Vegan Lasagna Soup?

Yes, this soup freezes well. Just let it cool completely before transferring to an airtight container.